There’s a point in life where – I believe – everyone has to come to the realization that they are in over their heads. Maybe more than one time. Maybe (like for me) every week or so. But nonetheless, quitting has to happen and it’s where I’ve been over the last few weeks.
I guess saying that I quit isn’t quite right because – for the most part – I’m just changing HOW I do things… not necessarily giving up on them.
Like for blogging. I’m not going to write every.single.day. But I am going to try to be here more often than I have been in the last month. I want to still write to get my feelings out – but not populate my blog with the same.old.stuff. each and every week. (Which yes, if you’ve been reading this blog for any length of time, I do feel like I’m saying the “same.old.stuff” quite often.)
But the iQuit in this blog post title is about the things I’ve been doing – and haven’t been working for me.
…my gym membership. I *LOVE* my gym. But the problem is that I’ve been too busy to actually get out and go there – and when I do it’s only for classes. (Granted, the classes are great – but I’m finding myself missing said classes & then not motivating myself to get to the gym.)
My change: I bought Wii Fit Plus this weekend (and Zumba) – now I don’t have to leave my house if it’s rainy or cold (or I just feel like being a hermit) – and can utilize the Wii that is in my living room.
…Weight Watchers. Now don’t get me wrong – I succeeded with Weight Watchers before – and I *KNOW* I could do it again. But once again… I’m finding myself not attending meetings and being really lacking in tracking my food on their mobile app (I have no excuse). So it’s more of a money thing here for me. I’m not using it – so therefore I shouldn’t be paying for it.
My change: Using free apps like “My Fitness Pal” or “Lose It” to get into the habit of tracking.
…eating out all the time. I am the poster child right now of what you shouldn’t do. I’ve gained 100 pounds back after reaching my goal weight in October 2008. And I will admit, if I don’t have a plan for food – I *will* eat out each and every day (or more than once a day.)
My change: I started reading a couple of books over the weekend that had been recommended to me. (I haven’t gotten far in either of them.) The first is called “Eat Right 4 your Type” – and breaks down what foods are best for the blood type that you have. The second is called “Why Women Need Fat“ which has started to show me how much the “diet” foods that are produced by companies are so bad for us. I’m going to start working to get back into the cooking mindset (if what I do in the kitchen is in fact anything “cooking” related) and then work to cut out as much of this “reduced fat” stuff out of my diet all together.
PS… this also means I’m going to start working to rid myself of Diet Coke again. *Hold Me*
…leaving the Mamavation group. This one is hard for me. I enjoy being part of this group – and look up to the leadership greatly – but I am not made for this group. I’m not a mother (and don’t know if I ever will be) and often times feel singled out for this. I also don’t have many people “interact” with me on the twitter hashtag, which has made me feel very alone lately – and ironically the “being left out/alone” thing is one of the main “causes/reasons/roots” to why I gained weight back in the middle school/high school/college years.
My change: Joining with some blog/social media friends to form our own accountability group on FaceBook. Nothing “organized”, but a way to check in with others to keep up on what we’re doing right and wrong (and to offer helpful suggestions along the way.)
…looking at life so negatively. I don’t want to be a complainer – I’ve spent most of my life doing just that. Especially if something isn’t going my way – or how I think is fair for myself or others. I speak up. But I rarely tell people how much I am blessed by knowing them. I rarely share how much something has made me feel “full” (emotionally) inside.
My change: Starting yesterday on twitter… and likely continuing soon on Facebook… I am telling people that I am grateful for them. That I truly value their friendship. That I am blessed for knowing them. And if you are reading this – I am blessed by knowing YOU.
All I know right now is that I need some change. Hopefully these changes will be for the good.
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