Category Archives: weight loss

Seeing myself in the mirror…

I saw myself.

I REALLY saw myself.

I look fat.

I feel fat.

I hate this feeling. I hate being so tired. I hate having no motivation. I hate seeing my clothes not fit the way that I want, er… need them too. I hate

And I wanted to cry. Cry tears that would not stop… because as I said last week, I’ve gained some of the weight back. I can no longer say that I’m maintaining a 160 pound weight loss. I can no longer say that I’m half the size I used to be.

But I want to change. I want to be back there so badly. I want to be back in the shape I was when I was working out one-on-one with my personal trainer. I want to not have to pay to go to my Weight Watcher’s meetings.

So with that, I committing to running the Riverbank 25k next year.

Yes, I know I committed to it last year and then chickened out. But this year will be different. I’m starting my running regimen 2 months earlier than I did last year. And I’ll need every minute of that 2 month advance if I’m going to lose this weight at the same time.

Because if I don’t lose some of this weight again… I’m really afraid that I won’t see myself the way I should.

I want to see myself as beautiful. I want others to see me as beautiful.

And right now that just isn’t happening.

I have friends that tell me that I am… and I truly *want* to believe them. I truly *want* to see it in myself.

But maybe if I can do this one thing – lose the weight again and run the 25k – that maybe I can will see it in myself once and for all. Because I really want to.

How do you see yourself?

The Weight Related Television Debate…

Rarely does a television show get me angry. Usually I stop watching well before that point happens. I choose not to like the show and let it die it’s {usually} very timely death.

But then came the show “Mike & Molly” which stars one of my favorite actresses – Melissa McCarthy. I fell in love with her as I watched (and to be honest, still watch on DVD) “Gilmore Girls”… I was thrilled to see her recently in “Life as we know it.” However, the depiction of her (as well as Billy Gardell’s) character by the writers of “Mike & Molly” really makes me angry. (And yes, for some reason I keep watching the show via my Tivo.)

The show is poorly written and makes horrible jokes about fat people. Actually it makes jokes about every stereotype that the writers can dream up for any and all of the characters. It is not real.

I believe the writers in this show (as probably most writers in Hollywood do) think this is how the world really acts and talks to fat people. That this is something that is normal and how fat people should be treated. With the jokes and comments that surround these characters each week on the show… in the weight loss world, they are facing a seriously uphill battle.

And Marie Claire freelance writer, Maura Kelly, earlier this week added fuel to the fire about this show by raising the issue of not wanting to see overweight people kissing… or even walking across the room.

A lot of this really has me saddened about how the media really views people that have greater girth. As someone that has achieved a substantial weight loss… I knew that when I was 300+ pounds, I didn’t look my best – in fact I wanted to hide from people. There is no way that I would have been able to achieve ANY weight loss with those people surrounding me if I had been subject to any amount of teasing or joking.

But because of a great support system around me, I was able to achieve the weight loss. Many of these friends and family that still stand by me today and continually tell me that they are proud of me… and to keep inspiring others by sharing my story.

Tearing people down is not the answer in any situation… but especially not when someone is trying to achieve a goal – whether weight loss related or otherwise.

As a side note: Maura Kelly – in her “update” to her article after it was published – said that she didn’t intend to hurt anyone by her words… and that her feelings likely were a result of the weight issues (anorexia) she has battled in her past.

What we need to remember in all of this is that no one is perfect. No matter our size.

Sounding like a broken record…

So I’m back with a #WeightWatchers Wednesday post again… finally. :)

I’ve said it before. And I’ll probably say it again.

I eat when I’m tired.

AND I MUST BE TIRED! Ok, maybe being tired isn’t the only reason I’m eating… but it sure seems to play a large role for me. Add to that the lack of discipline in following my workout plan and eating the regular small meals that I was used to as recently as last year… and you have me now.

A girl sitting here wondering how she gained some of the weight back.

I know it happens to the best of us. And writing about it here will provide me some accountability with getting back on track.

Not to mention that I’ve started working at my favorite health club. I love it there. And I’ve started working out again.

I think that’s the best part.

Because I feel like I’m WAY out of shape when I’m working… not because of things I can’t do, but rather seeing all the VERY fit people walking in and working out.

I want to be one of those people again.

So I’m back at it. Back at the eating right (as much as I can before I get groceries at least) and working out (especially with my GroupKick class, running and starting my strength training again.)

It’s been a while since I’ve felt like this.

Like I want to change. Change for the good.

Change for me.

Are you back to feeling the way you need to? Do you need to change?

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Perspectives…

While I’ve been working on this puzzle over the last few weeks, some realizations have come to me. It’s probably pretty obvious to anyone that does puzzles on a regular basis. But here they are…

puzzle-halfdone

You need to look at things from different angles.

Instead of simply looking at the puzzle and it’s pieces from the same direction, sometimes I had to get up and examine pieces around the table. Pick things up, look at it a little closer – and discover something new about myself.

I think through this 101 things to do in 1001 days idea, I’m doing just that. I’m trying to look at things in ways that I haven’t before. Trying new things. Creating adventures for myself – and taking chances on things when I don’t really know what the outcome is going to be.

You need to flip things upside down.

More than one time this weekend, I was holding the right piece of the puzzle and all I had to do was flip it over. Turn it a little clockwise. Or just simply try it a different place. That’s how things came together so quickly.

In my weight loss journey there were plenty of times that I had to flip things upside down. I had to change things up. I had to do something different. Because change is good. Change keeps you on your toes and keeps your body from getting too used to the same things day in and day out. If I hadn’t continually made changes in my life – for my weight loss journey specifically – I don’t think I would have lost the weight.

Truly, when I speak of change in this case I don’t mean solely food, sometimes it’s the exercise or activities you do, and sometimes it’s the support group that you have. During my journey, I had 4 very distinct groups of support… and I can honestly say that each formed a special bond with me throughout the journey. :)

Did I really just say that change is good… hmmm.

And sometimes you need to remove yourself from the situation to see where you’re at.

I think this is the hardest part of changing the perspective on something. Leaving it and moving on. Looking at something new. When I did this and then a while (hours, days, a week perhaps) later came back to it, the whole thing seemed new. Almost as if something had changed within the puzzle while I was gone.

I may have said this before, but over the last month my Bible studies have been non-existent. I’ve felt further away from God than what I have in a long time. Tears have been shed, prayers for help have been lifted up… but I never opened His word to listen to what he might be telling me.

Then I started the Bible in 90 Day journey 2 days ago. It was hard, I struggled. It wasn’t as if I wanted or intended to be a “remove yourself” situation, but I think for some reason, it was part of the plan because I feel renewed yesterday as I read.

All of these perspectives are important as we journey though life.

If we don’t take a step back from the conversations we’ve had that have raised tensions with a friend or family member and look at them another way, a rift may form that takes much longer to be crossed in the path of healing. What if we don’t look at what we need to change in ourselves to make us who God wants us to be by flipping something over in our lives, could we miss a blessing that could change the lives of those around us forever?

Do you have to change your perspective on something?

I know I do. And I’m glad to be working on it.

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